Standup Paddleboards (SUP Boards) Available for events.
Single Sessions, private classes or 10 Packs
Save money when you practice more!
SUP Yoga and SUP Fitness classes, Moonlit Paddles, Corporate and Group Programs, Vineyard Yoga, Yoga Privates, Studio Classes, Pool SUP Yoga and Retreats.
OFFERING YOU A FUN WAY TO
GET FIT ON THE WATER
There are many exciting Water Adventures offered this summer! Come join us for Moonlit Paddles, Social Nights, SUP’n SIP tours and SUP Fitness. You can rent or bring your own board. All adventures are pre-booked.
We're offering classes at multiple locations in Grimsby, Jordan
and St. Catherines!
Our rates are competitive and offer a variety of options from Drop-Ins
to Group Packages
Tania Mercuri is a certified Yoga Instructor and SUP Yoga Certified Instructor.
Teaching SUP Yoga in Niagara since 2012.
OUR UPCOMING EVENTS
Check here regularly to see our upcoming events! We're often adding new and exciting classes, packages and excursions of limited availability.
You can also follow our facebook page to get notified when we add a new event! Be sure to give us a like and turn on notifications!
COME AND PLAY WITH US!
Book Your Class or Adventure Now!
Welcome to Paddle Life and Yoga! A community for Yoga and Water Adventures. Our mission is to provide a community based experience for your Paddle and Yoga Adventures. Our home base is Jordan Harbour Paddlesports Centre but we also offer classes in St. Catharines and Grimsby.
Join our community by getting on our email list. You will be first to know about our exciting adventures locally and travel opportunities. Sign up today for summer class passes and community events. And be sure to like us on Facebook and Instagram for more Paddlelife goodness!