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Welcome to Paddle Life and Yoga! A community for Yoga and Water Adventures.  Our mission is to provide a community-based experience for your Paddle and Yoga Adventures. Our home base is Jordan Harbour but we also offer classes at  Lakeside Beach, Port Dalhousie, Sunset/Municipal Beach in St. Catharines and Murray Street Park, Grimsby, Ontario.



Join our community by joining the FACEBOOK group Niagara SUP and paddle.

or getting on our email list You will be first to know about our exciting adventures locally and travel opportunities.  Sign up today for summer class passes and community events. Like us on Facebook and  Instagram.


Summertime will be here soon! Programming begins June 1st. 



For your Water Adventures. Come join us for Moonlit Paddles, Social Nights, SUP’n SIP tours and SUP Fitness.  Bring your own or rent a board. All adventures are pre-booked.


For Yogis, we offer Vineyard Yoga in the summer, standup paddle yoga, and summer ½ day and full day retreats at local Bed and Breakfasts.

Pick your Paddle Life And Yoga. 


See you soon!



owner of on a paddleboard doing yoga
Image of paddle board group
Sunset Paddle
Tania 1
Tania Meditate
Group Train Bridge
SUP Lifted Plank
Arial Jordan Harbour
SUP Bridge
SUP 3-Legged Dog
SUP Group Plank
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